110827 Workout 8 01.08 Aug 24, 2011 13:17:58 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by Dale Wyrick on Aug 24, 2011 13:17:58 GMT -5 Workout 8 “HELEN”3rds for time:400m Run21 KBS (52/35)12 Pullups