Post by Dale Wyrick on Aug 11, 2011 17:54:22 GMT -5
100 m sprint
10 C2B PU
10 Ring pushups
10m OH walk lunge (45/35)
Rest 3 min
6 rds for time
Post fastest, slowest and overall minus 15 min.
*This is a sprint workout, you should have a significant level of lactic acid after each rd. ie, so fast you want to puke.
10 C2B PU
10 Ring pushups
10m OH walk lunge (45/35)
Rest 3 min
6 rds for time
Post fastest, slowest and overall minus 15 min.
*This is a sprint workout, you should have a significant level of lactic acid after each rd. ie, so fast you want to puke.