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Post by Dale Wyrick on Aug 4, 2011 9:54:16 GMT -5
Workout 5 (For Time)
BW BS 30 Reps
T2B 30 Reps
Box Jump (30/24) 30 Reps
Use the weight you used for the previous body weight BS.
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Post by Katie on Aug 4, 2011 19:17:54 GMT -5
Even if i gained 10 lbs of Pure muscle at the beach? HA HA HA HA!
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Post by Dale Wyrick on Aug 4, 2011 20:35:26 GMT -5
Yes, Katie even if you added muscle.
This week, lets compare effort with the previous workout's BWT BS for perceived effort, pacing and point of fatigue.
You are welcome to weigh yourself before the workout but for the record I recommend not paying any attention to scales.
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