Post by Dale Wyrick on Jul 29, 2011 8:24:13 GMT -5
Workout 4
4rds: 5 Muscleups
20 Double Unders
20 Heavy KBS recommended wt. (62/45)
Rest 3min
* An appropriate scale for Muscle Ups will be 10 C2B Pullups and 10 Ring Dips. Use a KB wt one step heavier than you would regularly swing in a workout.
Please record fastest/slowest rounds and overall time minus 9mins of rest.
4rds: 5 Muscleups
20 Double Unders
20 Heavy KBS recommended wt. (62/45)
Rest 3min
* An appropriate scale for Muscle Ups will be 10 C2B Pullups and 10 Ring Dips. Use a KB wt one step heavier than you would regularly swing in a workout.
Please record fastest/slowest rounds and overall time minus 9mins of rest.