Post by Dale Wyrick on Jul 21, 2011 19:18:00 GMT -5
Workout 3
AMRAP 15 min:
Unbroken Sets
15 Double Unders
10 Pullups
5 Thrusters (115/75)
*All sets are meant to be unbroken, pausing on the bar for pullups and thrusters is permissible. However, DU must be consecutive and you may not allow your hands to leave the bar for either PU or thrusters. (Pausing on the PU will only help you regain rhythm for kipping, but hanging from the bar will waste your strength.
Scaling Options: decrease weight for Thruster if recommended wt exceeds your 5 rep. PU can be scaled to 7 for women.
AMRAP 15 min:
Unbroken Sets
15 Double Unders
10 Pullups
5 Thrusters (115/75)
*All sets are meant to be unbroken, pausing on the bar for pullups and thrusters is permissible. However, DU must be consecutive and you may not allow your hands to leave the bar for either PU or thrusters. (Pausing on the PU will only help you regain rhythm for kipping, but hanging from the bar will waste your strength.
Scaling Options: decrease weight for Thruster if recommended wt exceeds your 5 rep. PU can be scaled to 7 for women.