Jan 28

Dale Wyrick Administrator Posts: 27	Jan 28 Jan 27, 2012 22:59:48 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Dale Wyrick on Jan 27, 2012 22:59:48 GMT -5 A. Spend 15 minutes build up to Heavy Single Snatch. WOD 12 min AMRAP 3 Power Snatch 135/85 6 HSPU 9 Ring Dips

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