Post by Dale Wyrick on Jan 6, 2012 20:39:38 GMT -5
Strength/Skill Development
A. 10 min Snatch Heavy Double
B. Overhead squat 5, 4, 3, 2, 1. Rest 3 minutes b/w sets.
C. WOD Little Dutchboy
10 min AMRAP 12 burpees
8 bodyweight back squats (75% women)
A. 10 min Snatch Heavy Double
B. Overhead squat 5, 4, 3, 2, 1. Rest 3 minutes b/w sets.
C. WOD Little Dutchboy
10 min AMRAP 12 burpees
8 bodyweight back squats (75% women)