Post by Dale Wyrick on Dec 1, 2011 9:45:20 GMT -5
A. Back Squat 5,4,3,5,3,1 rest 2-4 min
B. Tough Double C&J in a no more than 5 sets
C. 3rds:
5 Squat Clean Thruster
10 Burpee Jumping Pullup
B. Tough Double C&J in a no more than 5 sets
C. 3rds:
5 Squat Clean Thruster
10 Burpee Jumping Pullup