Post by Dale Wyrick on Nov 10, 2011 17:35:49 GMT -5
For time:
95 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
95 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
95 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run
95 pound Overhead squat, 21 reps
21 Hand-release push-ups
150 yard Shuttle run
95 pound Overhead squat, 15 reps
15 Hand-release push-ups
100 yard Shuttle run
95 pound Overhead squat, 9 reps
9 Hand-release push-ups
50 yard Shuttle run