Post by Dale Wyrick on Oct 24, 2011 15:10:42 GMT -5
wk 7 111015
A. 15min work to Snatch Max
B. 4rds HSPU 20X1 Max Rep rest 3min
C. AMANDA
9, 7 and 5 reps of:
* Muscle-ups
* Snatches (135/95 lb.)
A. 15min work to Snatch Max
B. 4rds HSPU 20X1 Max Rep rest 3min
C. AMANDA
9, 7 and 5 reps of:
* Muscle-ups
* Snatches (135/95 lb.)