Post by Dale Wyrick on Oct 6, 2011 7:14:13 GMT -5
wk 5
A. 4rds PS+HPS+2Snatch Balance rest 90s (progress heavy)
B. 3rds HSPU 10X1 Max Rep rest 2min
C. 4rds: 10 Pullups
10 Sandbag Power Snatch
A. 4rds PS+HPS+2Snatch Balance rest 90s (progress heavy)
B. 3rds HSPU 10X1 Max Rep rest 2min
C. 4rds: 10 Pullups
10 Sandbag Power Snatch