Post by Dale Wyrick on Sept 28, 2011 17:06:45 GMT -5
Wk 4
A. 20min Heavy Single Clean & jerk
B. 5rds: 3 HSPU
6 FS @ 60% of today’s C&J
9 Box Jumps 24/20
rest 3min
A. 20min Heavy Single Clean & jerk
B. 5rds: 3 HSPU
6 FS @ 60% of today’s C&J
9 Box Jumps 24/20
rest 3min