Post by Dale Wyrick on Sept 21, 2011 19:15:11 GMT -5
Wk 3
A. 6rds PC+Hang Squat Clean+Push Jerk rest 2min
B. 4rds: 3min AMRAP
10 PC @ 60% of Max (focus fast & efficient)
5 HSPU
rest 2min
A. 6rds PC+Hang Squat Clean+Push Jerk rest 2min
B. 4rds: 3min AMRAP
10 PC @ 60% of Max (focus fast & efficient)
5 HSPU
rest 2min