Post by Dale Wyrick on Sept 7, 2011 18:46:13 GMT -5
Wk 2 110910
A. 15min work to Heavy Single Clean
B. 4rds PP+BTN Jerk+Jerk (hold 5s in split) rest 2min- progress heavier each rd w/o failure
C. 3rds HSPU 20X3 4-6 rep
D. 3rds: 7 PC @ 60% of today
15 Bar facing Burpees
rest 2min
A. 15min work to Heavy Single Clean
B. 4rds PP+BTN Jerk+Jerk (hold 5s in split) rest 2min- progress heavier each rd w/o failure
C. 3rds HSPU 20X3 4-6 rep
D. 3rds: 7 PC @ 60% of today
15 Bar facing Burpees
rest 2min